Moving Meditations | Akal Pritam Tatau

Moving Meditations

A simple breath work practise for inviting in the new and surrendering the old, utilising mudra, mantra and visualisation.

Mantra:

INHALE -- RA MA DA SA EXHALE -- SA SAY SO HUNG

Music: Ajeet Kaur, RA MA DA SA - healing

https://music.apple.com/au/album/ra-ma-da-sa-healing/1164192588?i=1164192940

The value of Hallelujah for connecting to the soul, a song of rejoicing the soul through the frequency of eternal praise. Relating to your soul purpose, the expansiveness of your creative destiny.

https://music.apple.com/au/album/halleluja-feat-nicole-yazolino-ep/1128781257

This is a beautiful cover of a sacred song, sacred meaning a song of everlasting love, a resounding truth of heart and everlasting spirit. Timeless. to me 'my world' is my inner centre, true centre of one soul essence, the undying, infinite soul.

I recommend learning this song and singing and moving/meditating with Aurora, such a gift of joy. 

Dancing with light, play, sweet sovereignty. We are all here to be love and loved, to trust we can be free from fear, that we can allow ourselves to be filled with our own love so that we may overflow. 

We are here to surrender to the mystery and play with the magic of just simply expressing the heart and soul. No right or wrong, no rules when the heart rules, just flowing with the joy of being alive and able to move with energy--in the magic of golden sunlight.

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